The best way to lose weight fast might surprise you and might be something you have not heard of this often. While it is not a secret it also is nothing you will find in any of the common weight loss product or fitness center advertisements either. Remember, the weight loss industry is among the largest and most profitable ones in the world. A lot of people make a lot of money selling products, promises, guaranteed solutions and …. hope.
Yet ultimately the best way to lose weight fast comes down to eating in a way that your body feels truly nourished. What does this mean?
Start by looking at biological requirements. Our bodies need a certain level of nutrition to function properly. If that´s available all cravings stop, we do not even think about eating anymore and go about our days content and satisfied.
The fact that so many people do not live in this state of ongoing satisfaction is telling enough. As it is, there is a substantial lack of nutrition available in the standard American diet as well as in the one of most Europeans. As a result our bodies are malnourished and are constantly hungry. The fact that we crave results from a need for proper cellular nutrition. It is an expression and a cry for sustaining our life force.
What is up with our food that it does not contain the nutrition anymore that it used to back in the day?
Well, if you take a look at how grain is being produces for example or how vegetables are being grown you cannot help realize how much farming has changed over the last 70 – 80 years. If it is chemicals that are meant to help prevention from pesticides or growth hormones that are geared towards speeding up the growth cycle of tomatoes of carrots or genetic alterations for a more appealing look of our apples. Because of the way our food is processed before it is delivered to the supermarkets a huge percentage of nutritional value is lost and more often than not our body needs more energy to digest certain foods than it gains from eating them. All those empty shiny products do stuff us without feeding us and ultimately leave us craving.
It is a vicious cycle: Malnutrition leaves us hungry on a cellular level, so we go and eat more in an attempt to fill us and meet our needs. Yet again, the additional food still does not contain enough sufficient nutritional value in order to satisfy our needs. As it is, it is hardly possible to ensure the required nutritional supply we need to stay healthy and keep being fit by eating a standard diet.
What we need to do as the best way to lose weight fast and become properly nourished is to make a shift. We need to give our body what it craves for. We need to make rich nutrition available. More than that: we need to make rich nutrition available in a form that the body can process easily and quickly.
In order to find out how this works best nutritional researcher Victoria Boutenko compared the human eating habits to the ones of the animal kingdom and found that chimpanzees, which genetically come the closest to the way the human body is designed, primarily eat leafy greens. Interestingly, chimpanzees do not get overweight or show any illnesses to speak of….
Mrs Boutenko took her findings to the next level and started to take leafy greens of all kinds and put them into a food processor. She added, just like she had seen chimpanzees do, some fruit to the mix and created a drinkable smoothie from these components.
And the rest is history…… Boutenko´s findings have resulted in a dietary revolution that is spreading around the globe since.
The best way to lose weight fast is to add a green smoothie – or two – to your daily diet. Due to the richness in nutrition and a true cellular nourishment that is accomplished your body has what it needs and stops craving. Subsequently you not only stop overeating but also find yourself not constantly thinking about your next meal and what to eat or not to eat. Many people report that their interest in foods and eating all together was greatly lessened and weight loss actually occurred simply as a by-product while their overall state of health improved significantly.
