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What better fast weight loss tips than modeling the ways other successful dieters have taken. Following our approach of cellular nutrition as the basic premises of how to lose weight fast and easily we can take a look at people who have successfully implemented a nutrition rich diet and as a result have shed not only 5 or 10 pounds but 10 times more than this.
Let us start our fast weight loss tips with the journey of Benjamin Garnica who has lost 130 pounds
Mr Garcia, a California citizen from San Diego, has taken on a considerable amount of weight after a severe car accident that took him a long time to recover from. Due to strict bedrest and being immobile for the longest time he not only started to suffer from headaches and high blood preassure but also became depressed. Whilst medication was subscribed he learned that they were not his way. He describes their effect as feeling not like being in the real world anymore and having trouble to connect with the world around him.
His quest for an alternative and for losing weight quickly lead him towards a profound change in diet. Mr Garcia started to shift towards a raw food diet which he topped off with chia seeds ( Salvia hispanica L). These seed have the highest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutritients of any know source on the planet and make for a super rich base of nutrition. (If you want to learn about Mr Garnica additional information can be found both on giveittomeraw and youtube.)
Fast Weight Loss Tips – Tip No 1:
- combine a raw food diet with chia seeds
Second in our list of fast weight loss tips is the experience of author Timothy Ferris who lost 20 lbs. of fat in 30 days
Mr Ferris went from 180lbs. to 165 lbs in about 6 weeks when going on, what he calls, a “slow-carb diet”. In the process he underwent he added 10 lbs while simultaneously losing 25 lbs of body fat total. As a best selling author of “The 4 Hour Work Book” Tim reaches a hughe audience and was able to make his findings about weight loss know on his blog where they met a huge interest and stirred quite an uproar. Other than many dieters who come from an emotional place of desperation since they suffer from having put on excess weight Tim took the approach of conductiong an experience. He studied the weight loss tips of professional athlets and learned that you need to modify and optimize any of the following factors:
- diet
- supplements
- exercise
In implementing the slow carb diet for fast weight loss you want to follow
Fast Weight Loss Tips – Tip No 2:
- no “white” carbohydrates (Nothing made from white out meal such as bread, pasta. Also no cereal or white rice.)
- do not drink calories (no fruit juice, milk or soft drinks)
- eat the same meals over and over again (make eating boring)
- take one day per week off (eat anything and as much as you want)
In these particular fast weight loss tips and the way Tim did it the “allowed food groups” to choóse from are proteins, legumes and vegetable. Legumes supply both slow carbohydrates and a sufficient caloric load.
The next of the fast weight loss tips features Carlene Jones who shed 136 pounds in just 9 months
Coming from a place of morbid obesity and struggling with being over weight all her life Carlene one day watched a Woody Harrelson movie and heard him talk inspiringly, in the behind the scenes footage, about his raw food diet. Research on raw food diets ensued and in the process Carlene became so successful in losing weight fast that she documented her story and set out to support other morbidly obese people on her web site rawfoodbootcamp.
Fast Weight Loss Tips – Tip No 3:
- consume raw food exclusively
- avoid nuts and fats (no oil and no avocados either)
- no high glycemic fruits (no grapes, dates, 1 banana per day at the most)
- walk 45 to 120 minutes a day
This diet among the fast weight loss tips can be taken on 4 different levels which relate to the level on which you want to go raw while the essential guide lines remain the same if you want to lose weight quickly.
Read on: The Best Way To Lose Weight Fast
